Benefits Of Drinking Warm Lemon Water In The Morning

Kick start your day with the detoxifying effects of warm lemon water and if feeling really bold, a sprinkle of cayenne pepper.

There is no better way to wake up your digestive tract in the morning then drinking a warm cup of lemon water.  After breaking the fast from the night before, a cup of lemon water clears the way for your new day. 

Try it! You’ll see pretty immediate results.  Not to mention lemons are full of vitamin C, antibacterial and immune boosting.
As stated by the Edison Institute of Nutrition, some of the benefits of drinking lemon water in the morning include:

  • Helping to Facilitate Digestion & Encourages Bowel Movement
  • Hydrating the Body
  • Cleansing Liver & Flushing Out Toxins
  • Encourages Weight Loss And Increased Metabolic Rate
  • Detoxification
  • Vitamin C

We could all benefit from increasing our water intake, but for some its not as easy as it sounds.

Tip 1
Enhancing our water with lemon (warm or cold) or perhaps orange slices, mint, cucumber or berries can make water more desirable for some.

Tip 2
Adding a sprinkle of cayenne to your morning ritual of warm lemon water can increase your metabolism due to the capsaicin in cayenne peppers.